Blog
Read the latest blog posts from Chicago Family Doulas
Expecting in Chicago? Here’s Why You’ll Love Our Meet the Doulas Events
Missed our September 2024 Baby in Bloom Conference? No worries—Chicago Family Doulas is keeping the spirit alive with exciting pop-up events! Stay tuned for details on all the exciting gatherings we have planned. Chicago Family Doulas recently hosted a Baby in Bloom:...
5 Common Myths Keeping Your Baby (and You) Awake
Ah, newborn bliss—there’s truly nothing like it. Whether a first-time parent or a seasoned pro, you’ll receive advice from friends, family, and the ever-present Google. It can feel overwhelming, but take a deep breath—you’ve got this! To help cut through the noise,...
Birth Doulas Explained: Professional Support for All Birth Choices
Birth doulas support ALL births including births with epidurals and Cesarean births. Doulas support families as they navigate pregnancy, birth and postpartum and provide unwavering non-judgmental support. There has been a long time misconception that doulas support...
Pregnant? You Might Want to Consider Therapy
You’re newly pregnant. Or you’re trying to get pregnant. You’re both exhausted and exhilarated. You might be putting off starting or returning to therapy due to the mental load of what you’re experiencing. Sure, you notice some symptoms creeping in: racing thoughts,...
All About Our Baby in Bloom Conference
Baby in Bloom was a huge success! So many expecting couples and groups of expecting friends spent the day learning, celebrating, connecting, and being empowered. Watching everyone empower themselves with knowledge and confidence was nothing short of magical.As the...
Finding Your Ultimate Pregnancy and Postpartum Healthcare Team
Photo by Cheeky Peacock ArtistryNavigating all the things for pregnancy and postpartum can feel so overwhelming. It is hard to know where to begin. This is a whole new world! There are so many choices to be made and little guidance as to how to make these choices and...
How to Best Care for Yourself Postpartum
After you give birth, you enter a period of transitions. You transition into becoming a mother and a caretaker. Your body transitions into milk production. You have to transition into finding some level of mental and physical stability, all while maintaining a chaotic...
Top 5 Breastfeeding Tips for New Parents
Breastfeeding your baby is a personal decision that is never taken lightly. Just like many pieces of motherhood, breastfeeding is a relationship. It takes navigation and commitment for success. One of the biggest obstacles many families experience is the bombardment...
Benefits of Preparing for Childbirth Through Yoga and Mindfulness
Pregnancy is a profound journey that includes physical, emotional, and spiritual dimensions. It's a time of immense change and growth, both for the mother and the unborn child. Amidst this incredible period, having overall well-being is important. Prenatal yoga has...