Blog
Read the latest blog posts from Chicago Family Doulas
MaMeal; Nourishment Dedicated Exclusively to New Moms
A woman’s attention to self-care can drastically decline during the postpartum period if she does not have the proper support, quality nutrition, and an appropriate amount of rest. We founded MaMeal, a nourishing meal subscription service dedicated exclusively for new...
Power Packed Smoothie Bowls for Pregnancy
These smoothies bowl recipes are packed with protein, healthy fats and overall goodness for you and your growing baby These nutrient dense meals give you everything you need, including that extra boost of energy you might be craving while you are growing a whole other...
5 things TO DO before your baby arrives!
1. Meal Preparation!! I cant stress this enough... the last thing you or your partner wants to think about is "what are we having for lunch/dinner" There are a couple ways to tackle this task. a.) create homemade one-pan freezer meals to last you anywhere from 2...
Interview with founder of Mama Fresh Chicago
Today on the blog we are sitting down to chat with Jenny from Mama Fresh Chicago Well first off what is Mama fresh? Mama Fresh started out as a social media outlet where you can find out what events are going on around town that are either kid focused or kid...
Prenatal Massage
The 3 myths pertaining to massage during pregnancy A pregnant woman should not receive a massage in her first trimester. A pregnant woman cannot receive deep tissue/clinical massage. A massage therapist should not work on a pregnant woman’s feet due to pressure...
The ABCs of Postpartum Self-Care
The ABCs of Postpartum Self-Care All life transitions, even the joyful ones which mark the beginning of a new, wished-for chapter, are tough. The transition to motherhood is even more challenging than a move to a foreign country, getting married, or setting on a...
Paced Bottle Feeding
Pace Feeding or how to Imitate Breastfeeding Pace breastfeeding is the answer to mothers who want to transition into bottle feeding or want to go back and forth between breast and bottle. It's a gentle way to mimic baby's breastfeeding while avoiding...
Mindful Pregnancy for your Body & Baby
At about 7 months pregnant, I remember telling my Godmother “I just can't wait to meet him already!” her response was short and profound. She said “Mija, you a have lifetime to get to know your baby. There's something very special about loving your child before...
Benefits of Infant Massage for Babies and Parents
Why should I learn to massage my baby? Your newborn is here, and you want to give your baby the best start in life. After all, we all want a happy, healthy, and smart baby. Research from reliable medical sources tells us that the practice of Infant Massage benefits...