Blog
Read the latest blog posts from Chicago Family Doulas
5 Ways Art Can Help Women and Couples Prepare for Birth
Creating Birth Art can help women and couples prepare for birth. This purposeful art has been known to provide strength, discovery and vision to women and couples for their relationship, self understanding and birth experience. Birth Art is not the kind of art we did...
Top 5 Reasons Daytime Postpartum Help is Amazing
Postpartum doula support is the most incredible service for families! Most families are familiar with the overnight support doulas provide, but are less familiar with the daytime care. Both types of support are wonderful. Many families find that having a combination...
Finding Yourself After a Baby- Five Self Care Tips
Finding yourself after you have a baby is so important! We all know that having a baby is so consuming emotionally, physically and mentally. It can take months and even years to feel like you are strong again. The feeling of being drained, overwhelmed and...
The Moment We Became A Family
The guilt and self doubt that most women feel after becoming a mother is overwhelming. I’d love to say it gets easier, but it really doesn’t. Always worrying that you are not spending enough time, that your response to their misbehaviors will damage them for life and...
The Scary Truth About a Growing Family
Adjusting from no children to one has many challenges including a huge learning curve, coping with relationship changes, adjusting to your new role as a parent and dealing with insecurities and unknowingness. It is hard becoming a parent for the first time. Life as...
Top Five Things You Must do After You Have a Baby
Having a baby is exhausting! As if pregnancy and labor aren’t enough to make you feel exhausted now you have to recover and care for a new baby. Did you know newborns are supposed to eat 10-12 times a day? And they can eat for 40 minutes to an hour at each feeding. So...
Vacationing With Baby
It is finally summer time in Chicago! The weather is perfect, the lakes are warming up and we can be outside day and night. We have been waiting for this for eight months! Many of us plan on taking small vacations to nearby beach towns this summer. If you are like me...
Breast Pumps Are Covered By Insurance Companies
As a doula, I am always shocked at how many families I support have no idea that breast pumps are almost always 100% covered by their insurance plan. The Affordable Care Act (aka “Obamacare”) mandated that all insurance plans cover breastfeeding supplies and...
You Have Options for Newborn Care and Support
You just had a baby! You are so in love, so overjoyed and completely overwhelmed and exhausted. Whether this is your first baby or fourth the feelings are pretty universal. You want so much to just enjoy your baby, but you are finding it hard to keep your eyes open...