Blog
Read the latest blog posts from Chicago Family Doulas
Stress + Pregnancy: A Chiropractor’s Perspective
“Relax.” “Just breathe.” Easier said than done, right? It can be hard. Women are pulled in a thousand different directions in a day. As a pregnant woman, your body is changing physically and hormonally at a such a significant rate on top of the daily stressors of...
4th Trimester Bodies Project
The 4th Trimester Bodies Project will be at Chicago Family Doulas on June 30th!!! Learn more about founder Ashlee Dean Wells and why 4TBP is making such a huge impact and empowering mothers all over the United States. Ashlee Dean Wells I am a queer non-binary human. a...
Let’s get this baby out!
Is your estimated date of arrival approaching for baby? Are you scheduled for a medical induction that you are not interested in participating in? Or are you just plain exhausted from carrying around an extra 20-50 lbs. Well then let's get this baby out! Here is a...
Eating 6 dates a day in late pregnancy may increase cervical ripening. Why does this matter & how can I eat all those dates?
You may have heard the news... Eating dates in late pregnancy may increase cervical ripening... Ok great, what is cervical ripening, you may ask. Before and during labor our cervix (the lower, narrow end of the uterus that protrudes into the vagina) begins to soften....
Chicago Mom’s design the ultimate all in one nursing and pumping bra.
Both born and raised in Chicago, we met during our law school orientation and instantly connected. We were close friends and roommates throughout law school. We’ve been fortunate to experience so many of our milestones together. Celebrating weddings,...
Birth didn’t go your way? Join the club, Mama.
Have you ever met a mom... that when given the opportunity to talk about her birth story, didn’t hesitate to share the horror of what took place on what was supposed to be such a magical moment? Have you ever met a mom who did this whose kids were way past...
How Do I Support My Partner After Baby Comes?
The other day at a prenatal meeting a partner asked us the best question ever. What should I do for my wife once I have to go back to work. So we compiled a list of our most appreciated gestures you can do for her anytime once baby has arrived. MAKE FOOD, FOOD, &...
Preventing Constipation and Hemorrhoids During Pregnancy & Postpartum
When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
What to Pack in Hospital Bag
All of our clients ask this question. We know you do not want to pack too much and you don't want to leave out items you may need! We take the confusion out with this helpful checklist! For the birthing person: For the labor- Lip balm Juice/coconut water Honey...