Blog
Read the latest blog posts from Chicago Family Doulas
How to Host or Attend Thanksgiving When You Are Pregnant or Newly Postpartum
Thanksgiving can be a beautiful time of connection, comfort food, and family traditions. It can also feel overwhelming when you are pregnant or newly postpartum. Your energy, comfort level, and priorities look very different during this season of life, and that is...
A Doula’s Role in Supporting Nutrition and Wellness Throughout Pregnancy
As a doula, you play a unique role in helping parents feel informed, supported, and confident throughout pregnancy. While nutrition is just one part of the overall wellness picture, it can have a profound impact on maternal health and the baby’s development. Needed is...
My Baby is in the NICU, Now What?
When I first stepped (or wheeled) into the NICU to see my baby, I was overwhelmed. The machines, the alarms, the unfamiliar routines, and the weight of the unknowns hit me all at once. The NICU wasn’t part of the plan. Suddenly, I was trying to figure out how to be a...
Think You’re Strong Enough? Why Athletes Still Need Pelvic Floor Care in Pregnancy
Pregnancy and childbirth are incredible experiences, but they can also put the body through significant changes and stresses. For athletes, these changes aren’t just a matter of dealing with a new routine; they can impact performance, recovery, and overall well-being....
All About Our Latest Meet the Doulas: Mocktail Hour
Our “Meet the Doulas: Mocktail Hour” Was a Hit!Hosted at The Pelvic Institute | July 8 We had an incredible time at our Meet the Doulas: Mocktail Hour on July 8 at The Pelvic Institute! Over 50 expecting families joined us for an evening filled with connection,...
Embracing a New Identity in Motherhood: Finding Yourself Again
Becoming a mother is one of the most profound transformations a person can experience. Alongside the joy and love that accompany a new baby, many mothers also face a deep internal shift, an identity in transition. As a perinatal therapist, I often support clients in...
Expecting in Chicago? Here’s Why You’ll Love Our Meet the Doulas Events
Missed our September 2024 Baby in Bloom Conference? No worries—Chicago Family Doulas is keeping the spirit alive with exciting pop-up events! Stay tuned for details on all the exciting gatherings we have planned. Chicago Family Doulas recently hosted a Baby in Bloom:...
5 Common Myths Keeping Your Baby (and You) Awake
Ah, newborn bliss—there’s truly nothing like it. Whether a first-time parent or a seasoned pro, you’ll receive advice from friends, family, and the ever-present Google. It can feel overwhelming, but take a deep breath—you’ve got this! To help cut through the noise,...
Birth Doulas Explained: Professional Support for All Birth Choices
Birth doulas support ALL births including births with epidurals and Cesarean births. Doulas support families as they navigate pregnancy, birth and postpartum and provide unwavering non-judgmental support. There has been a long time misconception that doulas support...