Blog
Read the latest blog posts from Chicago Family Doulas
Birth didn’t go your way? Join the club, Mama.
Have you ever met a mom... that when given the opportunity to talk about her birth story, didn’t hesitate to share the horror of what took place on what was supposed to be such a magical moment? Have you ever met a mom who did this whose kids were way past...
How Do I Support My Partner After Baby Comes?
The other day at a prenatal meeting a partner asked us the best question ever. What should I do for my wife once I have to go back to work. So we compiled a list of our most appreciated gestures you can do for her anytime once baby has arrived. MAKE FOOD, FOOD, &...
Preventing Constipation and Hemorrhoids During Pregnancy & Postpartum
When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
What to Pack in Hospital Bag
All of our clients ask this question. We know you do not want to pack too much and you don't want to leave out items you may need! We take the confusion out with this helpful checklist! For the birthing person: For the labor- Lip balm Juice/coconut water Honey...
Books for Children About Pregnancy & Birth
I love using books as a way to tackle big topics with children. Children see themselves in the characters and books can answer questions, as well as create an opportunity for discussion as a family. Here are my favorite books to read with your older children when you...
Top Ten Family Holiday Activities in Chicago 2018
Celebrating the holidays with children in Chicago is a blast with so many options! Most people already know about the Christkindlmarket and Lincoln Park's Zoo Lights. So, we wanted to share our doulas favorite hidden gems. Museum of Science and Industry - Christmas...
What to Pack in your Diaper Bag
Packing a diaper bag can be a bit overwhelming. Have no fear, this list is a great place to start! Diapers- one for every two hours you’ll be out, plus two extra, just in case Wipes- have a package just for the diaper bag so they don’t get forgotten Spare change of...
What Postpartum Anxiety Looks Like & How To Get Help
Postpartum depression is becoming more widely known, which is important because it’s common. For a long time, it wasn’t something people were talking about. But the problem is that “postpartum depression” is a blanket term used for many very different conditions....
Someone you love just had a new baby! 9 Tips for helping postpartum
Your friend or maybe a family member just had a new baby and you’re super excited. Maybe, you watched her bump grow on social media. Maybe you went to the baby shower. You want to go visit your friend and meet her new bundle of joy. Many parents take several weeks,...