It’s probably safe to say that most expectant mothers will feel some level of discomfort, or even pain, during pregnancy. Common areas of complaint during pregnancy are the lower back, hips, sacrum, and round ligaments. Many might think that pain and discomfort are...
These smoothies bowl recipes are packed with protein, healthy fats and overall goodness for you and your growing baby These nutrient dense meals give you everything you need, including that extra boost of energy you might be craving while you are growing a whole other...
The 3 myths pertaining to massage during pregnancy A pregnant woman should not receive a massage in her first trimester. A pregnant woman cannot receive deep tissue/clinical massage. A massage therapist should not work on a pregnant woman’s feet due to pressure...
There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing...
In Chicago we have many choices for prenatal and postnatal fitness classes. We have asked our community, researched and compiled a list of wonderful classes that will keep you healthy and strong in pregnancy and after baby. One perk that is often over looked is the...
