When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
You do not have to be an experienced Yogi to reap the benefits that prenatal yoga has to offer. Many people actually start their journey with yoga during pregnancy. Prenatal yoga can be gentle. Its purpose is to create strength and stability for your body during...
