You’re newly pregnant. Or you’re trying to get pregnant. You’re both exhausted and exhilarated. You might be putting off starting or returning to therapy due to the mental load of what you’re experiencing. Sure, you notice some symptoms creeping in: racing thoughts, difficulty sleeping, low mood, tearfulness. These, and many others are signs that you could benefit from more support and therapy during this perinatal period.
As a therapist, I encourage clients to come before things feel like a crisis. What does this mean? Instead of waiting until you can’t get out of bed, make an appointment when you notice your mood being lower or things feel “off.” Adding another thing to your schedule can be daunting, especially if you are trying to get pregnant or are pregnant and have medical appointments taking up your time.
Reframing therapy
I encourage my clients to reframe therapy as a service to themselves. You’re slowing down and allowing yourself space to truly tune in with your mind and body and see how you can better be supported and taken care of for the week ahead. Similarly to engaging in exercise for physical health, engaging in regular therapy is a helpful way to maintain a healthy psychological framework. This is especially true during stressful times or life transitions such as starting or growing your family!
Symptoms
Below are some symptoms that might be a sign that it’s time to check in with a licensed mental health professional.
- Low mood
- Loss of interest or pleasure in things
- Changes in sleep patterns
- Changes in appetite and eating habits
- Low energy
- Feelings of worthlessness or helplessness
- Thoughts of self-harm and/or suicide
- Irritability
- Difficulty concentrating and completing tasks
- Excessive worry
KMH Counseling is a therapy practice in Chicago that specializes in women’s mental health. Founder and therapist Katherine M. Hayes has a passion for perinatal mental health, especially in incorporating the mind body connection related to a positive conception, pregnancy, birthing, and postpartum experience. KMH Counseling is currently accepting new clients, please reach out for more information!
Disclaimer: This blog is for educational purposes only and does not take the place of a licensed mental health professional. If you are experiencing a psychiatric crisis, call or text 988 for support and guidance.
