Blog
Read the latest blog posts from Chicago Family Doulas
My 4 Non-Negotiables of Exercise in the Perinatal Period for Supporting Long Term Health
As a board certified Sports Medicine Physician, I have taken care of some of the world’s most prestigious athletes… I know a thing or two about exercise. But after the birth of my first child, my whole perspective changed. I realized that exercise for moms is in...
Midwives and Birth Options in the Chicagoland Area
Hospital-based midwives, home birth, OBGYNs and family practice doctors are ALL birth options in the Chicagoland area. I can’t count the number of families that I have spoken with who did not realize they had options for their birth. Knowing the options you have for...
Prenatal Acupuncture
After conception, acupuncture and herbs can prevent miscarriage by promoting overall health and proper circulation throughout the body, ensuring that essential nutrients are passed to the baby for growth and development. Acupuncture is also effective at easing...
The Importance of Prenatal Breastfeeding Sessions with a Board Certified Lactation Consultant
Pregnancy is a transformative journey that brings about countless changes, both physically and emotionally. Among the many preparations for welcoming a new life into the world, one aspect that often garners less attention but holds immense importance is the one-on-one...
Perinatal Wellness: Self-Care from Pregnancy through the Fourth Trimester
On airplanes, when the flight team gives their safety speech they instruct you to put on your own safety mask before you put on someone else’s. You need to have enough oxygen to take care of someone else without running out. When you have a baby, however, your oxygen...
Navigating the Emotions of Motherhood: Baby Blues versus Postpartum Depression/Anxiety
Bringing a new life into the world is an incredible experience, filled with joy and excitement. However, the journey into motherhood can also be emotionally overwhelming. As a new mother, it's natural to experience a range of emotions, but distinguishing between the...
Do You Pee When You Sneeze? Timing Matters!
Your birth educator or doula may have told you about pee leaks resulting from pregnancy and birth. Most of us, myself included, tend not to pay much attention to the warning in favor of more exciting or positive aspects of the parenthood experience. I will admit that...
Top 6 Sleep Hacks: for babies and toddlers
Holy moly, life got crazy these past few weeks -- didn't it!? Never would I ever have thought things could change so abruptly. All that to say, I hope you and your family are well and adjusting to the "new normal". During these past crazy weeks, I’ve been thinking a...
Pregnant During A Pandemic
Seven Tips for Staying Calm and Focused (whether you’re pregnant or not) For the last two and a half years I’ve partnered with our local hospital to bring mindfulness tips to new and expecting parents. Being 9 months pregnant myself during such an uncertain time, I...