Blog
Read the latest blog posts from Chicago Family Doulas
Shedding Light on Perinatal Depression
Disclaimer: The information provided is for educational purposes only and is not a substitute for professional mental health guidance, diagnosis, or treatment. If you are in crisis or experiencing thoughts of self-harm or suicide, please reach out to a trusted...
My Experience as a Mother to Three
Before becoming a mom, I never quite understood the love or even obsession that moms had with their babies and children. From the outside looking in, it sure looked like a LOT of work for very little reward. It's cliché, but it is one of those things that can be hard...
All About the Webster Technique for Pregnancy
Since 1986, The Webster Technique has been helping families thanks to the founding chiropractor, Dr. Larry Webster. He was an advocate for chiropractic care during pregnancy and for children. His passion helped create a certification program that established and a...
The Difference Between a Night Nanny and a Postpartum Doula
When choosing care for your newborn and your family there is so much to navigate. Many families require overnight newborn care for the first 3 to 4 months until their baby is sleeping better. Having a trusted professional is often number one in a family's search.It...
Does Your Employer Offer Doula Benefits?
Did you know that doula benefits may be available to you through your workplace? Are you expecting and considering hiring a birth and/or postpartum doula? Did you know that many workplaces are providing stipends or have partnered with companies such as Carrot...
Newborn Care in Chicago
Having a newborn is like entering a new world. It’s hard to navigate all you need, especially while you are so exhausted! Taking newborn care classes, reading books about what to expect, and planning for this time will definitely help make the transition a bit...
5 Nutrition Tips for Postpartum
During pregnancy, women often invest significant time in nurturing their physical and mental well-being, as they rightfully should. However, the emphasis on self-care frequently diminishes after the baby arrives. While attending to the critical needs of the newborn is...
The Benefits of Rocking Your Baby
Hi! My name is Milena, and my husband and I created the Ready Rocker. As with many products, the initial motivation stemmed from a personal pain point. Like many new parents, we were sleep-deprived, intimidated, and humbled while tackling our first-time parenting...
5 Tips From a Pelvic Floor PT to Build a Resilient Pelvic Floor For Pregnancy and Postpartum
Our bodies go through innumerable changes throughout pregnancy and postpartum, and this includes our pelvic floor. A lot of patients come into physical therapy stating they want to have a strong pelvic floor for birth, and this is a great goal with some asterisks for...