There are so many books on pregnancy available. It can be overwhelming to choose from. We have done all the hard work for you. As a group, we have read at least 100 books on birth, so we polled all of our doulas and came up with this list just for you! A Good...
Morning sickness rears its ugly head in so many different ways. Some people have nausea for an hour; some people have it at night, some people all day. It can last two weeks to 3 months to all of pregnancy. Just like birth it’s never the same for anyone. Since...
It’s probably safe to say that most expectant mothers will feel some level of discomfort, or even pain, during pregnancy. Common areas of complaint during pregnancy are the lower back, hips, sacrum, and round ligaments. Many might think that pain and discomfort are...
These smoothies bowl recipes are packed with protein, healthy fats and overall goodness for you and your growing baby These nutrient dense meals give you everything you need, including that extra boost of energy you might be craving while you are growing a whole other...
The 3 myths pertaining to massage during pregnancy A pregnant woman should not receive a massage in her first trimester. A pregnant woman cannot receive deep tissue/clinical massage. A massage therapist should not work on a pregnant woman’s feet due to pressure...
At about 7 months pregnant, I remember telling my Godmother “I just can’t wait to meet him already!” her response was short and profound. She said “Mija, you a have lifetime to get to know your baby. There’s something very special about loving your...
