These smoothies bowl recipes are packed with protein, healthy fats and overall goodness for you and your growing baby These nutrient dense meals give you everything you need, including that extra boost of energy you might be craving while you are growing a whole other...
At about 7 months pregnant, I remember telling my Godmother “I just can’t wait to meet him already!” her response was short and profound. She said “Mija, you a have lifetime to get to know your baby. There’s something very special about loving your...
Why should I learn to massage my baby? Your newborn is here, and you want to give your baby the best start in life. After all, we all want a happy, healthy, and smart baby. Research from reliable medical sources tells us that the practice of Infant Massage benefits...
Chicago Local Getaways Our 7 Favorite Family Friendly Beaches Glencoe Beach (pictured above) Are you in the mood for day trippn’. This beach is very easy to get to from the city. It’s the same beach from Ferris Buller’s...
It is not always easy to enjoy rainy days with your family in Chicago. We survived the winter and the weather is finally warming up. Everyone is excited to be outside and more active. Unfortunately, we can also expect lots of rain over the next three months. Luckily,...
Creating Birth Art can help women and couples prepare for birth. This purposeful art has been known to provide strength, discovery and vision to women and couples for their relationship, self understanding and birth experience. Birth Art is not the kind of art we did...
