When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
All of our clients ask this question. We know you do not want to pack too much and you don’t want to leave out items you may need! We take the confusion out with this helpful checklist! For the birthing person: For the labor- Lip balm Juice/coconut water...
I love using books as a way to tackle big topics with children. Children see themselves in the characters and books can answer questions, as well as create an opportunity for discussion as a family. Here are my favorite books to read with your older children when you...
Your friend or maybe a family member just had a new baby and you’re super excited. Maybe, you watched her bump grow on social media. Maybe you went to the baby shower. You want to go visit your friend and meet her new bundle of joy. Many parents take several weeks,...
First of all, what is Vaginal Steaming: At this point many of us have seen the infamous photo of Chrissy Teigen with a face mask sitting on a stool steaming her vagina postpartum. Think about vaginal steaming like a cup of herbal tea… for your vagina. The...
Acupuncture can help women have a viable, healthy and comfortable pregnancy. Herbs and acupuncture can prevent miscarriage by promoting overall health and circulation throughout the body Ensuring that essential nutrients are passed from mother to baby. ...
