There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing...
In Chicago we have many choices for prenatal and postnatal fitness classes. We have asked our community, researched and compiled a list of wonderful classes that will keep you healthy and strong in pregnancy and after baby. One perk that is often over looked is the...
A new baby is joining the family, whether this is your first or 5th, everything is changing; the way you look, your energy, the time you have for yourself and each other. Taking time before baby comes to chat with your partner on these 5 topics can help to keep the...
Finding yourself after you have a baby is so important! We all know that having a baby is so consuming emotionally, physically and mentally. It can take months and even years to feel like you are strong again. The feeling of being drained, overwhelmed and...
What Birth Class is Right for Me? Pregnancy, childbirth, new baby, breastfeeding, postpartum recovery…It is all so overwhelming. Up until now you have been able to navigate your adult life with confidence and ease. The pressure on you that you are feeling about...
